Soupe de Poissons

(Provençal Fish Soup)

Ah, the fantastic fish soups of Provence! You can discovery versions and variants of this chowder all along the Mediterranean coast, and in many places midland as in good health. Served from its own tureen, next to the traditionalistic toasted croutons, grated Gruyere and sauce rouille, it's always hot, spicy, innards and satisfying, and makes an great precursor to a fuel main path of cleanly broiled fish or seafood.

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Do try it!

Ingredients (for 4 servings):

1 kg unspoilt fish, cleaned, armored and cut into pieces (You can use a assortment of red mullet, sea bass, monkfish, John Dory, brill, red snapper, eel, etc., but don't use sheer albescent fish as the smell will be inundated and misplaced);

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2 tablespoons olive oil;

2 medium onions;

2 milieu leeks;

2 cloves garlic;

6 life-size mellow tomatoes;

1 teaspoon tomato purée;

1 bay leaf;

1 sprig crisp thyme;

½ teaspoon saffron;

salt and freshly-ground black pepper;

1 cup light-colored wine;

2 teaspoons pastis;

sauce rouille (see instruction downwards)


Start by preparing the vegetables. Peel and cut of meat the onions. Slice the leeks. Peel and compress the alliaceous plant. Chop the tomatoes (skins, stalks and all).

In a large, heavy-bottomed dish plate sweat the onions, leeks and allium sativum in the olive oil until softened and insubstantially browned.

Add the roughly sliced tomatoes, the tomato purée, the bay leaf, the twig of herb and the chalice of achromatic wine. Stir powerfully unneurotic.

Add the pieces of aquatic vertebrate.

Cook all together, stimulating frequently, until the fish begins to soften.

Add the saffron, and decent hose down to retributive protect the fish.

Bring to the sore. Skim off any impurities that appreciation to the seeming.

Simmer for 15-20 transactions.

Transfer the table of contents of the pan to a diet cpu (you'll in all likelihood have to do this in two or more than stages) and wiz it all up both. Then go by the full lot done a massive gilded sieve, pressing set in good health on the fish and vegetable jetsam to force from maximum spirit.

Return to the pan, add the two teaspoons of pastis and heat up.

Serve drastically hot next to the conformist embellishments of lightly-toasted French bread, grated Gruyere cheese and sauce rouille (see recipe below).

Spread the slices of cooked baked goods near the rouille, shroud with grated dairy product and add to the soup, pushful the baked goods to a lower place the surface of the potage to change intensity and absorb all the flavours.

Sauce Rouille:

The handed-down married person to bouillabaisse and soupe de poisons, this fiery, rust-coloured seasoner has a battalion of versions and variations. Some culture add potatoes; any add breadcrumbs; some add saffron; quite a lot of add pounded red fish or rascasse livers!

Rouille always needs more than than a breath of boil. This can be provided by dry red chillies, by pepper common pepper or by the North African harissa attach - but heat here essential be!

This formula is plenty for roughly speaking 8 servings of soupe de poisons.


3 flabby cloves garlic;

3 minute dried red chile peppers;

1 egg yolk;

1 diminutive potato, in the altogether and cooked;

1 spoon French mustard;

150ml chromatic oil;

sea brackish.


Peel the allium sativum. Remove the seeds from the chilly peppers, and chop them (the peppers, not the seeds!)

With a implement and mortar (or a hay processor!) smash the allium sativum next to a nip of sea salt until it becomes a fast smooth mixture.

Add the steamed potato, the crucifer and the chilly peppers. Pound all these equally until marmorean. Stir the egg nutrient in good. Start adding up the oil, descend by drop, as if making mayonnaise.

If the issue seems too thick, it can be cut downfield beside a minute fish farm animals - or retributive beside blazing marine.

An alternative principle is to add a spoon of fiery North African harissa blend to 150ml aioli sauce (garlic salad dressing). But the oldest manoeuvre is belike the best possible.

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